Posts by lana.baramki
Walnut Dill Dijon Crusted Salmon
Banana Oat Bars
Homemade banana oat bars, the perfect lunch box or pre-workout snack Iset aside my bananas to ripen so I can make this simple and deliciousrecipe It’s made with organic rolled oats which I blend into flour, your favoritenut butter, maple syrup or honey and dark chocolate chips. You substitute the chocolate for cinnamon chips, which…
Read MorePlant-based Cobb Salad
A plant based take on a cobb salad that’s super easy to whip up for lunchafter a lengthy school pick-up and so satisfying. Choose a variety of your favorite veggies, I added roasted chickpeas, sweetpotatoes, eggplant and brussels sprouts. The quinoa helped with the addedprotein. And for the dressing I did an herbed lemon tahini…
Read MoreKale Arugula Butternut Squash Salad
When you change your mindset from eating to lose weight to the joy ofnourishing your body, you allow yourself the freedom to gravitate towardswhat truly works for you❤️ I’m gravitating towards all the foods that make fall so special, butternutsquash, caramelized pecans, dried cranberries, pumpkin spice & everythingnice. This Kale Arugula butternut squash salad w/…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…
Read MoreWhy chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…
Read MoreFoods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
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